We all know that being healthy and active is essential to our overall health, but sometimes executing significant changes in our life can be a difficult challenge. At Nevy Health we came up with a list of five little (and easy) things you can do that will have a big impact on your long-term health.
Enjoy Some Honey
Raw local honey has numerous health benefits, and it can be a tasty addition to many different foods and drinks. Honey is also an antioxidant powerhouse and may be able to give you that extra boost energy naturally. It also can help counter pollen allergies as well as be a natural cough syrup when sick. We recommend buying raw honey from your local city or town, and if you’re unsure where to get some raw local honey stop by a nearby farmer’s market or come by the Nevy Health office in Mesa to pick up a jar of raw local natural honey.
Chiropractic care can help promote spinal health and the long-term function of your body. Seeing a chiropractor is a little way you can improve your neuro-musculoskeletal system, meaning your joints, nerves, and muscles. Also, if you’ve noticed joint issues or spinal discomfort, taking a quick trip to see a Nevy Health Chiropractor may just be the thing you need to start feeling better. Our chiropractors take extra thought and care into your health, and want to ensure you are feeling your best.
Schedule A B12 Injection
If you have been feeling a little fatigued lately or down and out, you may be suffering from a Vitamin B12 deficiency. A quick and easy way that can help boost your health and possibly promote weight loss is by getting a vitamin B12 injection at Nevy Health. Getting a B12 injection just takes 5 minutes, and then you are on your way to feeling better than before. We also offer blood testing in our clinic, so we are able to see if you are suffering from a long-term Vitamin B12 deficiency.
Drink More Water
Our Bodies need to drink a minimum of 50% of our body weight in oz. Usually, more if you exercise or are in the AZ heat. Our bodies need water to not only function, but it can also help flush out toxins and boost your immune system. You can drink almost any filtered water and get the main benefits, but we highly recommend drinking alkaline water. Alkaline water has been shown to have beneficial elements for the body, for example, it can help neutralize acid in the bloodstream, which can lead to improved energy and metabolism. Our Nevy office has an alkaline water system, so if you are ever interested in learning more drop by and will give you a glass of fresh alkaline water.
Relax With A Massage
Getting a massage therapy is a great way to relieve stress and undo those knots that have built up in your muscles. There are plenty of quick massage’s you can schedule at Nevy Health that will create a significant impact on your over health. Massage therapy can potentially help with chronic disease, injuries, and neurological disorders. We offer several types of massages that can cater to your health needs. Learn more about different types of massage therapy here.
Getting your overall health on track can be difficult, but with these little changes, you can start your path to a healthier you. Schedule a time to come in to speak with a Nevy Health practitioner and learn other ways you can improve your health and wellbeing.