What Is Acupuncture?
Acupuncture is a traditional therapy that uses thin, sterile needles placed at specific points on the body to help restore balance and encourage the body’s natural healing processes. Rooted in Traditional Chinese Medicine (TCM), acupuncture is used by millions of people to support wellness, improve energy flow, and promote relaxation.
Why People Choose Acupuncture
Acupuncture is commonly used to support:
- Stress reduction and relaxation
- Improved energy balance
- Muscular tension relief
- Better sleep quality
- General wellness and emotional balance
- Complementary care alongside chiropractic, massage, and naturopathic medicine
How Acupuncture Works
During acupuncture, thin needles are placed at precise points believed to influence the flow of Qi (pronounced “chee”), or vital energy.
Your provider may use:
- Traditional needle placement
- Electro-acupuncture (gentle electrical stimulation, if appropriate)
- Cupping or Gua Sha as complementary techniques
- Herbal or lifestyle recommendations based on your goals
All treatments are tailored to your comfort and your body’s unique needs.
What to Expect During Your Visit
- Initial Consultation
Your acupuncturist will review your concerns, health history, lifestyle, and goals to create a customized plan.
- Personalized Treatment
You’ll relax in a quiet, comfortable room while sterile, single-use needles are placed at selected acupuncture points.
- Rest & Relaxation
Most sessions involve 20–40 minutes of quiet rest while the needles are in place. 4. Post-Session Guidance
Your provider may recommend hydration, gentle stretching, or follow-up sessions depending on your treatment plan.
Who Can Benefit From Acupuncture?
People often choose acupuncture for:
- Stress and mood support
- Muscular tension or stiffness
- Wellness maintenance
- Seasonal or lifestyle balance
- Fatigue or low energy
- Sports recovery support