What Is Dry Needling?
Dry needling is a therapy performed by trained clinicians using thin, sterile needles to target tight bands of muscle known as trigger points. This technique helps release tension, improve mobility, and support the body’s natural healing processes.
Dry needling is not acupuncture—though it uses similar tools, its purpose, training, and application are different.
Benefits of Dry Needling
Many patients choose dry needling as part of a broader treatment plan for issues such as:
- Muscle tightness
- Limited range of motion
- Trigger points and knotting
- Tension from overuse or poor posture
- Athletic recovery support
- Facilitate a healing process to damaged tissue
- Complementing chiropractic, massage, and physiotherapy
Note: Results vary. Dry needling is not intended to diagnose or cure any condition. It is used as a musculoskeletal technique within a clinical setting.
How Dry Needling Works
Dry needling involves placing a thin, filiform needle into specific points within a tight or sensitive muscle. This can create a quick muscle response called a “twitch,” which often helps release tension.
Your provider may use:
- Pistoning/Pecking techniques to activate a trigger point
- Static needling for sustained muscle relaxation
- Electrical stimulation (if applicable) to enhance muscle response
All treatment is tailored to your comfort level and goals.
What to Expect During Your Appointment
- Consultation & Assessment
Your provider reviews your concerns, health history, and areas of discomfort.
- Treatment Plan
A personalized dry needling approach is created to address specific muscles or movement patterns.
- Needling Session
The provider places thin needles in targeted areas while monitoring comfort and response.
- After-Care Guidance
You may experience mild soreness similar to a workout. Providers will give hydration, stretching, and follow-up recommendations.
Who Can Benefit?
Dry needling is commonly used by people seeking relief from:
- Muscle tension from sitting or repetitive use
- Sports-related tightness and certain injuries
- Postural strain
- Localized knots or trigger points
- Stress-related muscular discomfort